This is an invaluable qigong practice that can be done at any age, but it is ideal for anyone over 50 years old to prepare for and aid your transition, and positively influence your karma for your next life. It is also a practice that can be done to benefit another person who has died. Our Western culture frequently views aging as an unfortunate aspect of life, taking extreme measures to retain youth and its appearance for as long as possible. That viewpoint influences the nonconscious energy field and impacts us unconsciously. Often it is said the fear of aging relates to fear of death. This practice will help to empower you to support and move through any resistance and non-acceptance. We have no power to change the inevitable, but we can be empowered to support ourselves and others at this time in our life. With this freedom, we can fully embrace our life now.